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 I grew up in a town called Horsham in country Victoria. I have always enjoyed playing a variety of different sports including tennis, cricket, basketball, and golf. At the age of 14 I was introduced to physical training through a subject at school which I immediately appreciated. I enjoyed it so much that I repeated it again the following year. I continued physical training right through my VCE studies which required me to get up at 5:30am and ride my bike 20 minutes to the local gym.
At the end of my year 12, I decided to study a Bachelor of Aerospace Engineering at RMIT University in Melbourne. I studied persistently and continued to physically train hard during university. But I was never passionate about engineering even though I finished late 2002 with First Class Honours. I immediately enrolled myself into a Certificate III and IV in Fitness so that I could become a Personal Trainer while I ‘reluctantly’ searched for engineering work. I never found that engineering work, but I enthusiastically began working as a Personal Trainer in a South Yarra gym in 2003.
My enthusiasm in physical training has evolved into a passion for improving wellbeing from a holistic perspective. I began studying through the C.H.E.K. Institute in 2004 which has provided me with an understanding of the whole-body interconnectedness that results in physical symptoms such as pain & disease. I am currently a Corrective High-performance Exercise Kinesiologist (C.H.E.K.) Practitioner Level 2 and Holistic Lifestyle Coach (HLC) Level 2 (click to learn more about the Essential C.H.E.K Philosophy). With each client I focus on improving the Foundation Principles of good health which are: Thoughts, Breath, Hydration, Nutrition, Movement, and Sleep.
I love what I teach and I live every aspect of it. I really appreciate the role of coaching people back to glorious wellbeing and I know that it’s impossible to take people places I have not been.
My specialities include:
- Improving body shape and postural alignment
- Reducing pain and assisting your body to heal injuries
- Eliminating fatigue and reducing stress
- Sports and work specific resistance training
- Increasing libido and fertility
- Improving immune system function
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